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July 1

Posted by bvcc on Jul 1, 2008 10:28:20 AM

Distance: 3.7 miles

Time: 40:29



Pace: 10:56 per mile

Stretch: Yes


Weekly mileage: 3.7 miles

Cumulative mileage: 91.0 miles





Tomorrow: 6 miles pace


Comments: I definitely didn't push myself this morning.  I went a little longer than planned, but so slowly that it wasn't much extra work.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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