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July 3

Posted by bvcc on Jul 3, 2008 6:34:50 AM

Distance: 4.1 miles

Time: 44:48

 

Pace: 10:55 per mile

Stretch: Yes

 

Weekly mileage: 14.4 miles

Cumulative mileage: 101.7 miles

 

 

 

 

Tomorrow: Off

 

Comments:  Definitely doing some plodding.  I went a little further than planned, simply because I wasn't measuring, so I ran over.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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