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July 5

Posted by bvcc on Jul 7, 2008 4:51:01 PM

Distance: 6.8 miles

Time: 1:05:40

 

Pace: 9:39 per mile

Stretch: Yes

 

Weekly mileage: 21.0 miles

Cumulative mileage: 108:30 miles

 

 

Tomorrow: 13 miles

 

 

 

 

Comments: A nice run in Grandma's home town.   A few hills, but I held the pace.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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