Distance: 13.6 miles
Time: 2:27
Pace: 10:48 per mile
Stretch: No
Weekly mileage: 13.6 miles
Cumulative mileage: 121.9 miles
Tomorrow: 3 miles easy
Comments: Nasty humidity. Left me chafed in several places. Not a fun run at all. I may well take tomorrow off.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
View bvcc's profile
DouMartin on September 16
