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July 7

Posted by bvcc on Jul 7, 2008 5:53:07 PM

Distance: 13.6 miles

Time: 2:27


Pace: 10:48 per mile

Stretch: No


Weekly mileage: 13.6 miles

Cumulative mileage: 121.9 miles


Tomorrow:  3 miles easy






Comments:  Nasty humidity.  Left me chafed in several places.  Not a fun run at all.  I may well take tomorrow off.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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