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July 9

Posted by bvcc on Jul 9, 2008 11:37:32 AM

Distance: 7.6 miles

Time: 1:15:19

 

 

Pace: 9:54 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 21.2 miles

Cumulative mileage: 129.5 miles

 

Tomorrow:  3 miles easy

 

 

 

 

Comments:  Took an unscheduled day off yesterday.  I needed it.  Today, I kept a nice steady pace over a hilly course.  I'm happy with today's performance.

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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