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July 12

Posted by bvcc on Jul 12, 2008 6:07:24 AM

Distance: 7.6 miles

Time: 1:14:42


Pace: 9:49 per mile

Stretch: Yes


Weekly mileage: 32.6 miles

Cumulative mileage: 140.9 miles


Tomorrow: 14 miles


Comments:  Wicked humidity, and some wind.  Still managed just about the same pace as Wednesday.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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