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July 13

Posted by bvcc on Jul 13, 2008 7:56:08 AM

Distance: 15.9 miles

Time: 2:50:49

 

Pace: 10:44 per mile

Stretch: Yes (Gently)

 

Weekly mileage: 48.5 miles

Cumulative mileage: 156.8 miles

 

Tomorrow: Cross

 

Comments:Wind still there, but humidity down, thank heaven.  I ran longer than I had planned.  I had an unexpected detour at the end (although even without it, it was going to be over 15 miles.)

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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