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July 14

Posted by bvcc on Jul 15, 2008 8:44:21 AM

Bike c. 12 m


Tomorrow: 3 miles easy




Comments: Nice and casual bike ride.  Coast on the downhills.  Worked up a slight sweat, but far from aerobic exercise.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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