Skip navigation

Currently Being Moderated

July 15

Posted by bvcc on Jul 15, 2008 8:52:23 AM

Distance: 3.2 miles

Time: 34:32


Pace: 10:47 per mile

Stretch: Yes


Weekly mileage: 3.2 miles

Cumulative mileage: 160.0 miles


Tomorrow: 7 miles pace


Comments: A little warm, but I didn't run hard enough to really work up a sweat.  Look out tomorrow.  Did the full Daily Dozen yoga workout, plus a little core excercise on the new exercise ball.  I'm a BEAST!

Comments (0)


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

View bvcc's profile

Recent Comments