Distance: 3.2 miles

Time: 34:32

Pace: 10:47 per mile

Stretch: Yes

Weekly mileage: 3.2 miles

Cumulative mileage: 160.0 miles

Tomorrow: 7 miles pace

Comments: A little warm, but I didn't run hard enough to really work up a sweat.  Look out tomorrow.  Did the full Daily Dozen yoga workout, plus a little core excercise on the new exercise ball.  I'm a BEAST!