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July 15

Posted by bvcc on Jul 15, 2008 8:52:23 AM

Distance: 3.2 miles

Time: 34:32

 

Pace: 10:47 per mile

Stretch: Yes

 

Weekly mileage: 3.2 miles

Cumulative mileage: 160.0 miles

 

Tomorrow: 7 miles pace

 

Comments: A little warm, but I didn't run hard enough to really work up a sweat.  Look out tomorrow.  Did the full Daily Dozen yoga workout, plus a little core excercise on the new exercise ball.  I'm a BEAST!

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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