Distance: 7.6 miles
Pace: 10:47 per mile
Weekly mileage: 10.8 miles
Cumulative mileage: 167.6 miles
Tomorrow: 3 miles easy
Comments: Yuck. Ugly run. I held the pace for the first four miles or so, but ended up walking and trotting the last three. Wicked humid. If I'm a beast, it's a tame one.