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July 16

Posted by bvcc on Jul 16, 2008 7:37:05 AM

Distance: 7.6 miles

Time: 1:21:58

 

Pace: 10:47 per mile

Stretch: No

 

Weekly mileage: 10.8 miles

Cumulative mileage: 167.6 miles

 

Tomorrow: 3 miles easy

 

Comments:  Yuck.  Ugly run.  I held the pace for the first four miles or so, but ended up walking and trotting the last three.  Wicked humid.  If I'm a beast, it's a tame one.

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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