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July 17

Posted by bvcc on Jul 17, 2008 9:29:50 AM

Distance: 4.3 miles

Time: 45:46


Pace: 10:38 per mile

Stretch: Yes


Weekly mileage: 15.1 miles

Cumulative mileage: 171.9 miles


Tomorrow: Off


Comments: Still wicked humid, but 4.3 didn't kill me.  I did the Daily Dozen yoga, but no core exercises.  I'm saving those for tomorrow.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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