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July 19

Posted by bvcc on Jul 19, 2008 9:33:16 AM

Distance: 8 Kilometers (5 miles)

Time: 43:46

 

Pace: 8:45 per mile

Stretch: Yes

 

Weekly mileage: 20.1 miles

Cumulative mileage: 176.9 miles

 

Tomorrow: 10 miles

 

Comments:  My first race of the season.  I wasn't sure what kind of pace to even shoot for.  I ran the first 4K loop with my neighbor, then turned on the after-burners to come home in a "blazing" 43:46.  Irony:  It was my slowest 8K race ever, but it was also the first time I ever got an age group award: 5th place.  I did not ask, and do not want to know, how many men there were in my age group.

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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