Distance: 4.0 miles
Pace: 10:58 per mile
Weekly mileage: 4.0 miles
Cumulative mileage: 191.3 miles
Tomorrow: 8 miles pace
Comments: I admit I'm nervous about tomorrow. Last Wednesday, I couldn't finish my 7 mile pace run, and this week, the schedule says 8. I just have to go out and run it and get over the hump.
Update: I adjusted my mileage and pace, having realized that I didn't quite run the route yesterday that I thought that I had. (And I wondered how I had hit that quick a pace on an easy day!)