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July 22

Posted by bvcc on Jul 22, 2008 5:45:49 AM


Distance: 4.0  miles

Time: 43:53


Pace: 10:58 per mile

Stretch: Yes


Weekly mileage: 4.0 miles

Cumulative mileage: 191.3 miles


Tomorrow: 8 miles pace


Comments: I admit I'm nervous about tomorrow.  Last Wednesday, I couldn't finish my 7 mile pace run, and this week, the schedule says 8.  I just have to go out and run it and get over the hump.



Update: I adjusted my mileage and pace, having realized that I didn't quite run the route yesterday that I thought that I had. (And I wondered how I had hit that quick a pace on an easy day!)



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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