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July 22

Posted by bvcc on Jul 22, 2008 5:45:49 AM

 

Distance: 4.0  miles

Time: 43:53

 

Pace: 10:58 per mile

Stretch: Yes

 

Weekly mileage: 4.0 miles

Cumulative mileage: 191.3 miles

 

Tomorrow: 8 miles pace

 

Comments: I admit I'm nervous about tomorrow.  Last Wednesday, I couldn't finish my 7 mile pace run, and this week, the schedule says 8.  I just have to go out and run it and get over the hump.

 

 

Update: I adjusted my mileage and pace, having realized that I didn't quite run the route yesterday that I thought that I had. (And I wondered how I had hit that quick a pace on an easy day!)

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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