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July 23

Posted by bvcc on Jul 23, 2008 6:35:31 PM

Distance: 8.0  miles

Time: 1:19:39


Pace: 9:57 per mile

Stretch: Yes


Weekly mileage: 12.0 miles

Cumulative mileage: 199.3 miles


Tomorrow: 4 miles easy


Comments: Somewhat cooler, and much less humid, so an 8 mile pace run wasn't hard at all.  I felt really good, and hit my 10 minute pace just about perfectly.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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