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July 24

Posted by bvcc on Jul 24, 2008 6:58:55 AM

Distance: 4.6  miles

Time: 47:14

 

Pace: 10:16 per mile

Stretch: Yes

 

Weekly mileage: 16.6 miles

Cumulative mileage: 203.9 miles

 

Tomorrow: Off

 

Comments: I ran longer and a bit faster than I had scheduled.  Why?  Because I can.  Because I hadn't run over my scheduled mileage yet this week.  Because it was a beautiful morning.  Because tomorrow is a day off.

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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