Distance: 4.6  miles

Time: 47:14

Pace: 10:16 per mile

Stretch: Yes

Weekly mileage: 16.6 miles

Cumulative mileage: 203.9 miles

Tomorrow: Off

Comments: I ran longer and a bit faster than I had scheduled.  Why?  Because I can.  Because I hadn't run over my scheduled mileage yet this week.  Because it was a beautiful morning.  Because tomorrow is a day off.