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July 27

Posted by bvcc on Jul 27, 2008 8:12:54 AM

Distance: 16.4 miles

Time: 2:59:38


Pace: 10:57 per mile

Stretch: Barely


Weekly mileage: 41.3 miles

Cumulative mileage: 228.6 miles


Tomorrow: Cross training


Comments:Not as bad as yesterday, but any 16 mile run is going to be tough, and produce a little sweat.  I feel good right now. Tired, but good.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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