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July 30

Posted by bvcc on Jul 30, 2008 7:23:47 AM

Distance: 8.3 miles

Time: 1:24:19


Pace: 10:09 per mile

Stretch: Yes


Weekly mileage: 8.3 miles

Cumulative mileage: 236.9 miles


Tomorrow: 4 miles easy


Comments:  A run and a sauna at the same time!  A real time saver!  Held the pace for 6+ miles before I broke.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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