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July 31

Posted by bvcc on Jul 31, 2008 6:53:33 PM

Distance: 4.0 miles

Time: 43:38


Pace: 10:54 per mile

Stretch: No


Weekly mileage: 12.3 miles

Cumulative mileage: 240.9 miles


Tomorrow: 4 miles pace


Comments: Rearranging the schedule a little, because I'm going to walk the 5K on Saturday, rather than run it.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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