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August 1

Posted by bvcc on Aug 1, 2008 6:17:12 PM

Distance: 4.3 miles

Time: 42:20


Pace: 9:50 per mile

Stretch: No


Weekly mileage: 16.6 miles

Cumulative mileage: 245.2 miles



Tomorrow: 5K Walk





Comments:Had to rush my pace run so that I could leave the house early.  Good pace, but not as long as I have been running.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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