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August 3

Posted by bvcc on Aug 3, 2008 7:46:00 AM

Distance: 17.8 miles

Time: 3:11:40



Pace: 10:45 per mile

Stretch: No


Weekly mileage: 34.4 miles

Cumulative mileage: 263.0 miles





Tomorrow: Cross-training


Comments: I've been slacking on my stretching lately.  On Thursday and Friday, I was in too much of a hurry, and today, I was too tired to bend over and tie my shoes, never mind stretch.  I might try to do some yoga this afternoon.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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