Distance: 4.6 miles
Pace: 10:17 per mile
Weekly mileage: 4.6 miles
Cumulative mileage: 267.6 miles
Tomorrow: 9 miles pace
Comments: Yuck. Pretty humid. I had a nice run, though.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
View bvcc's profile