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August 5

Posted by bvcc on Aug 5, 2008 7:05:17 AM

Distance: 4.6 miles

Time: 47:21


Pace: 10:17 per mile

Stretch: Yes





Weekly mileage: 4.6 miles

Cumulative mileage: 267.6 miles








Tomorrow: 9 miles pace


Comments: Yuck.  Pretty humid.  I had a nice run, though.

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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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