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August 6

Posted by bvcc on Aug 6, 2008 6:54:34 AM

Distance: 9.0 miles

Time: 1:25:27

 

Pace: 9:29 per mile

Stretch: Yes

 

Weekly mileage: 13.6 miles

Cumulative mileage: 276.6 miles

 

 

 

Tomorrow: Off

 

Comments: First 4.5 mile loop in 42 minutes, which is booking.  I'm wondering if my route isn't quite as long as the computer says it is.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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