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August 8

Posted by bvcc on Aug 8, 2008 7:10:37 AM

Distance: 4.7 miles

Time: 47:45



Pace: 10:09 per mile

Stretch: Yes


Weekly mileage: 18.3 miles

Cumulative mileage: 281.3 miles





Tomorrow: 9 miles pace


Comments: Humidity has decreased somewhat.  It was an easy run.  Didn't feel like that fast a pace.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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