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August 9

Posted by bvcc Aug 9, 2008

Distance: 9.0 miles

Time: 1:26:36

 

Pace: 9:37 per mile

Stretch: Yes

 

Weekly mileage: 27.3 miles

Cumulative mileage: 290.3 miles

 

 

 

 

 

 

 

Tomorrow: 12 miles

 

Comments: A 4.5 mile out-and-back, which turned out to be mostly uphill on the back.  Good, tough workout.

 

 

489 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday
bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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