Skip navigation

August 9

Posted by bvcc Aug 9, 2008

Distance: 9.0 miles

Time: 1:26:36


Pace: 9:37 per mile

Stretch: Yes


Weekly mileage: 27.3 miles

Cumulative mileage: 290.3 miles








Tomorrow: 12 miles


Comments: A 4.5 mile out-and-back, which turned out to be mostly uphill on the back.  Good, tough workout.



577 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

View bvcc's profile

Recent Comments