Distance: 9.0 miles
Pace: 9:37 per mile
Weekly mileage: 27.3 miles
Cumulative mileage: 290.3 miles
Tomorrow: 12 miles
Comments: A 4.5 mile out-and-back, which turned out to be mostly uphill on the back. Good, tough workout.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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