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August 9

Posted by bvcc on Aug 9, 2008 6:43:58 AM

Distance: 9.0 miles

Time: 1:26:36


Pace: 9:37 per mile

Stretch: Yes


Weekly mileage: 27.3 miles

Cumulative mileage: 290.3 miles








Tomorrow: 12 miles


Comments: A 4.5 mile out-and-back, which turned out to be mostly uphill on the back.  Good, tough workout.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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