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August 12

Posted by bvcc on Aug 12, 2008 5:49:34 AM

Distance: 5.1 miles

Time: 55:43

 

Pace: 10:55 per mile

Stretch: No

 

 

 

 

Weekly mileage: 5.1 miles

Cumulative mileage: 308.9 miles

 

 

 

 

Tomorrow: 9 miles pace

 

Comments: Not a bad start to the week.  Kind of slow, but otherwise a good run.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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