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August 12

Posted by bvcc on Aug 12, 2008 5:49:34 AM

Distance: 5.1 miles

Time: 55:43


Pace: 10:55 per mile

Stretch: No





Weekly mileage: 5.1 miles

Cumulative mileage: 308.9 miles





Tomorrow: 9 miles pace


Comments: Not a bad start to the week.  Kind of slow, but otherwise a good run.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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