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August 13

Posted by bvcc on Aug 13, 2008 6:42:17 AM

Distance: 9.2 miles

Time: 1:28:27



Pace: 9:36 per mile

Stretch: No










Weekly mileage: 14.3 miles

Cumulative mileage: 318.1 miles








Tomorrow: 4 miles easy


Comments: Felt very, very good.  Two 4.6 mile loops in just about even time.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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