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August 14

Posted by bvcc on Aug 14, 2008 11:39:45 AM

Distance: 5.1 miles

Time: 55:19


Pace: 10:50 per mile

Stretch: Yes (Finally)





Weekly mileage: 19.1 miles

Cumulative mileage: 323.2 miles




Tomorrow: Off


Comments: Just about a carbon copy of Tuesday's run.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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