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August 14

Posted by bvcc on Aug 14, 2008 11:39:45 AM

Distance: 5.1 miles

Time: 55:19

 

Pace: 10:50 per mile

Stretch: Yes (Finally)

 

 

 

 

Weekly mileage: 19.1 miles

Cumulative mileage: 323.2 miles

 

 

 

Tomorrow: Off

 

Comments: Just about a carbon copy of Tuesday's run.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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