Skip navigation

Currently Being Moderated

August 16

Posted by bvcc on Aug 16, 2008 8:04:27 AM

Distance: 20.7 miles

Time: 3:52:56



Pace: 11:15 per mile

Stretch: No








Weekly mileage: 39.8 miles

Cumulative mileage: 343.9 miles





Tomorrow: 9 miles easy


Comments:  Yes, 20 miles.  I only had 19 scheduled, but I couldn't help myself.  It was a good, tough run.  I feel great right now!



Comments (0)


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

View bvcc's profile

Recent Comments

Popular Blog Posts