DesMoines Marathon Training Blog: August 16

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August 16

Posted by bvcc on Aug 16, 2008 8:04:27 AM

Distance: 20.7 miles

Time: 3:52:56

Pace: 11:15 per mile

Stretch: No

Weekly mileage: 39.8 miles

Cumulative mileage: 343.9 miles

Tomorrow: 9 miles easy

Comments: Yes, 20 miles. I only had 19 scheduled, but I couldn't help myself. It was a good, tough run. I feel great right now!

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This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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