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August 17

Posted by bvcc on Aug 17, 2008 8:05:14 AM

Distance: 9.2 miles

Time: 1:30:38

 

Pace: 9:51 per mile

Stretch: No

 

 

 

 

Weekly mileage: 49.3 miles

Cumulative mileage: 353.1 miles

 

 

 

Tomorrow: Cross training

 

Comments: After yesterday's long run, I had planned to run easy today.  But I felt good, and it was a nice morning, so I got out and ran 9 miles at just under my 10 minute pace.  It was hard, but it felt good!  I'm dedicating this morning's run to Paula Radcliffe, who also finished even though she didn't feel like it.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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