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August 19

Posted by bvcc on Aug 19, 2008 10:21:34 AM

Distance: 5.1 miles

Time: 54:15



Pace: 10:38 per mile

Stretch: Yes!








Weekly mileage: 5.1 miles

Cumulative mileage: 358.2 miles





Tomorrow: 10 miles pace


Comments: Pretty stiff, as expected.  It was a fairly warm, humid morning.  I just went out and ran.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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