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August 20

Posted by bvcc on Aug 20, 2008 10:51:26 AM

Distance: 10.2 miles

Time: 1:40:19

 

Pace: 9:49 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 15.3 miles

Cumulative mileage: 368.4 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: I really felt good this morning.  Yes, the last few miles were tough, but not overwhelmingly so.  And I bounced back fairly quickly after.  So I'm happy.  Now two easy days, then a tough, tough weekend.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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