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August 21

Posted by bvcc on Aug 21, 2008 9:18:20 AM

Distance: 5.0 miles

Time: 56:19

 

Pace: 11:15 per mile

Stretch: Yes

 

 

Weekly mileage: 20.3 miles

Cumulative mileage: 373.4 miles

 

 

 

Tomorrow: Off

 

Comments: I have to remember to stretch after my runs.  I have felt so much better this week, when I have stretched, than I did last week, when I didn't.  I don't know why it is taking me so long to learn that lesson.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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