Distance: 5.0 miles

Time: 56:19

Pace: 11:15 per mile

Stretch: Yes

Weekly mileage: 20.3 miles

Cumulative mileage: 373.4 miles

Tomorrow: Off

Comments: I have to remember to stretch after my runs.  I have felt so much better this week, when I have stretched, than I did last week, when I didn't.  I don't know why it is taking me so long to learn that lesson.