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August 23

Posted by bvcc on Aug 23, 2008 5:56:26 AM

Distance: 10.3 miles

Time: 1:44:47

 

 

Pace: 10:10 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 30.6 miles

Cumulative mileage: 383.7 miles

 

 

 

 

Tomorrow: 20 miles

 

Comments: Not very even at all.  Shot out in 36 minutes over the first four miled.  Plodded home the last four in almost 44 minutes.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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