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August 24

Posted by bvcc on Aug 24, 2008 8:33:37 AM

Distance: 21.1 miles

Time: 4:02:07


Pace: 11:28 per mile

Stretch: Yes





Weekly mileage: 51.7 miles

Cumulative mileage: 404.8 miles








Tomorrow: Cross training


Comments:  Felt pretty good.  It was slower than last Saturday, but it didn't feel slower.  Of course, it was the day after a 10 mile run, instead of the day after a day off.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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