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August 28

Posted by bvcc on Aug 28, 2008 6:18:33 AM

Distance: 7.7 miles

Time: 1:16:02


Pace: 9:52 per mile

Stretch: Yes





Weekly mileage: 12.8 miles

Cumulative mileage: 417.5 miles





Tomorrow: 5 miles easy


Comments: Steady rain didn't slow me down much.  A good solid pace run.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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