Distance: 7.7 miles
Pace: 9:52 per mile
Weekly mileage: 12.8 miles
Cumulative mileage: 417.5 miles
Tomorrow: 5 miles easy
Comments: Steady rain didn't slow me down much. A good solid pace run.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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