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August 30

Posted by bvcc on Aug 30, 2008 6:10:34 AM

Distance: 4.8 miles

Time: 54:31


Pace: 11:08 per mile

Stretch: Yes










Weekly mileage: 24.0 miles

Cumulative mileage: 428.7 miles





Tomorrow: Off


Comments: A good easy run.  Tomorrow, I'm off, and then Monday I have a half marathon race.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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