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September 1

Posted by bvcc on Sep 1, 2008 1:30:54 PM

Distance: 13.1 miles

Time: 2:07



Pace: 9:41 per mile

Stretch: Yes







Weekly mileage: 13.1 miles

Cumulative mileage: 441.8 miles




Tomorrow: Cross training


Comments: I was viewing this half marathon as a 13 mile pace run.  I went out way, way too fast.  My first mile was 8:30!  However, I never let my pace drop below 10:00, and my overall pace was OK.  Now I just need to run twice that distance in twice that time!



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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