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September 4

Posted by bvcc on Sep 4, 2008 4:27:38 PM

Distance: 5.1 miles

Time: 57:05

 

 

Pace: 11:11 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 26.2 miles (Hey!  I ran a marathon this week!)

Cumulative mileage: 454.9 miles

 

 

 

Tomorrow: Off

 

Comments: I was very tired, and there was steady rain.  Not really a day I wanted to run.  But I did.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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