Distance: 7.1 miles
Pace: 10:41 per mile
Distance: 1 mile
Pace: 7:48.87 per mile
Weekly mileage: 35.3 miles
Cumulative mileage: 463.0 miles
Tomorrow: 20 miles
Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race. I don't think I've run a timed mile since I was in school. I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)
Tomorrow: 9 mile run, with a virtual 1 mile race.
Comments: I've never timed myself in a mile. I wonder what I will do.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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