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September 6

Posted by bvcc Sep 6, 2008

Distance: 7.1 miles

Time: 1:15:57

 

Pace: 10:41 per mile

 

 

 

PLUS

 

 

 

Distance: 1 mile

Time: 7:48.87

 

 

 

Pace: 7:48.87 per mile

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 35.3 miles

Cumulative mileage: 463.0 miles

 

 

 

 

Tomorrow: 20 miles

 

Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race.  I don't think I've run a timed mile since I was in school.  I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)

 

 

585 Views 0 Comments Permalink Tags: race, marathon, easy, des_moines, saturday

September 5

Posted by bvcc Sep 6, 2008

Off

 

Tomorrow: 9 mile run, with a virtual 1 mile race.

 

 

 

Comments: I've never timed myself in a mile.  I wonder what I will do.

 

 

579 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday
bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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