Distance: 7.1 miles

Time: 1:15:57

Pace: 10:41 per mile

PLUS

Distance: 1 mile

Time: 7:48.87

Pace: 7:48.87 per mile

Stretch: Yes

Weekly mileage: 35.3 miles

Cumulative mileage: 463.0 miles

Tomorrow: 20 miles

Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race.  I don't think I've run a timed mile since I was in school.  I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)