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September 6

Posted by bvcc on Sep 6, 2008 9:50:07 AM

Distance: 7.1 miles

Time: 1:15:57

 

Pace: 10:41 per mile

 

 

 

PLUS

 

 

 

Distance: 1 mile

Time: 7:48.87

 

 

 

Pace: 7:48.87 per mile

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 35.3 miles

Cumulative mileage: 463.0 miles

 

 

 

 

Tomorrow: 20 miles

 

Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race.  I don't think I've run a timed mile since I was in school.  I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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