Distance: 20.3 miles
Pace: 11:29 per mile
Stretch: I bent over to untie my shoes. That was plenty of stretch for the day.
Weekly mileage: 54.6 miles
Cumulative mileage: 483.4 miles
Tomorrow: Cross training
Comments: I wasn't sure whether I was going to make 20 miles. I gave myself permission to end early, but I didn't have to.