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September 7

Posted by bvcc on Sep 7, 2008 7:56:25 AM

Distance: 20.3 miles

Time: 3:53:13

 

 

Pace: 11:29 per mile

Stretch: I bent over to untie my shoes.  That was plenty of stretch for the day.

 

 

 

 

 

 

 

Weekly mileage: 54.6 miles

Cumulative mileage: 483.4 miles

 

 

 

Tomorrow: Cross training

 

Comments:  I wasn't sure whether I was going to make 20 miles.  I gave myself permission to end early, but I didn't have to.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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