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September 9

Posted by bvcc on Sep 9, 2008 6:27:02 PM

Distance: 5.3 miles

Time: 56:00

 

Pace: 10:33 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.3 miles

Cumulative mileage: 488.7 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: It's cooling off.  It was low 40's this morning.  I was OK after I got my circulation going.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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