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September 9

Posted by bvcc on Sep 9, 2008 6:27:02 PM

Distance: 5.3 miles

Time: 56:00


Pace: 10:33 per mile

Stretch: Yes





Weekly mileage: 5.3 miles

Cumulative mileage: 488.7 miles





Tomorrow: 8 miles pace


Comments: It's cooling off.  It was low 40's this morning.  I was OK after I got my circulation going.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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