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September 10

Posted by bvcc on Sep 10, 2008 4:16:12 PM

Distance: 8.0 miles

Time: 1:20:07



Pace: 10:00 per mile

Stretch: Yes










Weekly mileage: 13.3 miles

Cumulative mileage: 496.7 miles








Tomorrow: 5 miles easy


Comments: Very nice run.  I was a little slow on the first four mile loop, but made it up on the back side.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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