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September 14

Posted by bvcc on Sep 14, 2008 12:21:25 PM

Distance: 12.8 miles

Time: 2:11:41



Pace: 10:17 per mile

Stretch: No










Weekly mileage: 31.2 miles

Cumulative mileage: 514.6 miles








Tomorrow: Cross training


Comments: I might run tomorrow to make up for my miss yesterday.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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