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September 16

Posted by bvcc on Sep 16, 2008 3:20:15 PM

Distance: 5.1 miles

Time: 55:15


Pace: 10:50 per mile

Stretch: Yes





Weekly mileage: 5.1 miles

Cumulative mileage: 519.7 miles




Tomorrow: 6 miles pace


Comments: An easy five.  Nice and cool.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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