Distance: 5.1 miles
Time: 55:15
Pace: 10:50 per mile
Stretch: Yes
Weekly mileage: 5.1 miles
Cumulative mileage: 519.7 miles
Tomorrow: 6 miles pace
Comments: An easy five. Nice and cool.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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DouMartin on September 16