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September 17

Posted by bvcc on Sep 17, 2008 4:46:10 PM

Distance: 6.2 miles

Time: 1:01:32Pace: 9:55 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 11.3 miles

Cumulative mileage: 525.9 miles

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: Felt very strong today. 

 

 

 

Meta-comment:  Thanks for the encouragement, DouMartin

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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