Skip navigation

Currently Being Moderated

September 18

Posted by bvcc on Sep 18, 2008 3:26:42 PM

Distance: 5.7 miles

Time: 1:06:01



Pace: 11:34 per mile

Stretch: Yes










Weekly mileage: 17.0 miles

Cumulative mileage: 531.6 miles





Tomorrow: Off


Comments: Ponderously slow, but otherwise, a good run.



Comments (0)


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

View bvcc's profile

Recent Comments