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September 18

Posted by bvcc on Sep 18, 2008 3:26:42 PM

Distance: 5.7 miles

Time: 1:06:01

 

 

Pace: 11:34 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 17.0 miles

Cumulative mileage: 531.6 miles

 

 

 

 

Tomorrow: Off

 

Comments: Ponderously slow, but otherwise, a good run.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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