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September 20

Posted by bvcc on Sep 20, 2008 9:03:53 AM

Distance: 16.4 miles

Time: 3:01:31


Pace: 11:05 per mile

Stretch: A little





Weekly mileage: 33.6 miles

Cumulative mileage: 548.2 miles








Tomorrow: Not sure


Comments: A nice, peppy long run.  Made the last mile in 10 minutes.  May not run tomorrow, because I'm going to a show tonight.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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