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September 21

Posted by bvcc on Sep 21, 2008 1:17:15 PM

Distance: 5.7 miles

Time: 55:51


Pace: 9:47 per mile

Stretch: No





Weekly mileage: 39.1 miles

Cumulative mileage: 553.7 miles




Tomorrow: Cross training


Comments: Didn't get up this morning, but did a quick run at noon.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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