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September 21

Posted by bvcc on Sep 21, 2008 1:17:15 PM

Distance: 5.7 miles

Time: 55:51

 

Pace: 9:47 per mile

Stretch: No

 

 

 

 

Weekly mileage: 39.1 miles

Cumulative mileage: 553.7 miles

 

 

 

Tomorrow: Cross training

 

Comments: Didn't get up this morning, but did a quick run at noon.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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